Mediterranean Diet and olive oil
The Mediterranean Diet is the pinnacle of a healthy lifestyle and if it is rich in extra virgin olive oil it can contribute in the long term to controlling weight and waist circumference, two factors that are crucial for the development of cardiovascular disease.
The Mediterranean diet is one of the healthiest diets in the world and has been recognized as such by the World Health Organization and other reputable health organizations. This diet is based on eating a variety of foods such as fruits, vegetables, whole grains, fish, red meat (in moderation), fresh herbs and, of course, olive oil.
Olive oil is the key to the Mediterranean diet and the health benefits of Greek olive oil are many. Olive oil contains monounsaturated fats, omega-3 and omega-6 fats, and polyphenols, which have antioxidant properties. It also contains vitamins and minerals such as vitamin E, vitamin K, iron and potassium.
Consuming Greek olive oil can have multiple health benefits, such as preventing cardiovascular disease and lowering blood cholesterol.