First, season the fish with salt and pepper and pour the lemon juice over it. Inside, add the parsley sprigs and a slice of lemon.

Peel and slice the onions and garlic, spread them on a baking tray and slice the three tomatoes on top, also in slices.

Finely chop fresh parsley and season lightly with salt. Place the fish on top of the vegetables and spread slices of tomato.

Περιχύνουμε με ελαιόλαδο και κρασί. You don’t need to add water, the vegetables will release enough water and the food will be tastier.

Cover with non-stick paper and aluminum foil or with a lid if using a pan.

Ψήνουμε σε προθερμασμένο φούρνο στους 180 βαθμούς για 40′ περίπου. Five minutes before the food is ready, uncover and allow the food to brown.

Καλή επιτυχία!!!

Recipe : Nektaria Kokkinaki


2 fish (bream or cod or redfish or redfish or swordfish or swordfish or grouper or bass)

8 onions

3 cloves of garlic

4 tomatoes

½ bunch of parsley

100ml extra virgin olive oil Elasion PDO Sitia

50ml white wine

juice of one lemon

salt pepper