Method
First, season the fish with salt and pepper and pour the lemon juice over it. Inside, add the parsley sprigs and a slice of lemon.
Peel and slice the onions and garlic, spread them on a baking tray and slice the three tomatoes on top, also in slices.
Finely chop fresh parsley and season lightly with salt. Place the fish on top of the vegetables and spread slices of tomato.
We drizzle with olive oil and wine. You don’t need to add water, the vegetables will release enough water and the food will be tastier.
Cover with non-stick paper and aluminum foil or with a lid if using a pan.
Bake in a preheated oven at 180°C for about 40 minutes. Five minutes before the food is ready, uncover and allow the food to brown.
Good luck!!!!
Recipe : Nektaria Kokkinaki
Ingredients
2 fish (bream or cod or redfish or redfish or swordfish or swordfish or grouper or bass)
8 onions
3 cloves of garlic
4 tomatoes
½ bunch of parsley
100ml extra virgin olive oil Elasion PDO Sitia
50ml white wine
juice of one lemon
salt pepper
